Children's Mental Health Blog

There is no “emotional pandemic guidebook” or right way to feel and act during self-isolation. However, here are some tips to practice during this time to help you stay feeling as grounded and in control as possible in the coming weeks.

In these uncertain times of the COVID-19 pandemic, tensions and anxieties are running high. Everyone has some degree of worry and fear about how the next few weeks and months will play out; and children are no exception.

This series will explore three emotion regulation tips that you might use to help your teen when they are emotional, starting with Self-Soothing.

As a classroom teacher at Lutherwood I see the impact of bullying firsthand. Many of our students, who face challenges related to their mental health, report bullying in their home schools and communities. This is some of the advice my students want everyone to know about bullying at schools.

Being depressed causes us to feel tired, unmotivated, foggy-headed, and hopeless that things will get better. Often, we need someone outside of ourselves to help us navigate our way out of the “fog.” Getting help for depression can be a difficult task at any age. But what happens when the depressed person is your child and they are refusing help?

What we eat affects how we feel, not only physically, but mentally as well. In fact, making healthy eating choices is linked to improved mood, higher energy levels, and clearer thinking. Food is the fuel that our bodies run on – like gas to a car, we need it to function!

The concept of ‘bettering’ ourselves is a great one, as we should never stop trying to be our best self. However, it should be a continuous goal that we strive for, rather than something that has a deadline based on a calendar change.

The holidays are a busy time of year for everyone. It is often a time we look forward to spending with family and friends and gathering to share meals and gifts with those we love. Whether we are celebrating traditions, spirituality and faith or both, the season is full of emotions which are hopefully mostly positive.

As we come up to the holidays, routines and schedules can be thrown out the window in order to attend family functions and travel across the city or even the country for these events

SAD (or Seasonal Affective Disorder), is a specific type of depression that is connected to the changing seasons. SAD can affect anyone and can look very different both from person to person and even from year to year.