Children's Mental Health Blog
Seven Ways to Reduce Back to School Stress
Each child handles back-to-school differently. Read the following tips to help decrease the stress when it comes to heading back to school.
Why I support Music Therapy for mental health
After facing personal and family challenges in my teenage years, I experienced firsthand the ways that I could express myself using music. These factors prompted me to make music therapy my career.
Helping Your Child Through a Diagnosis
For some children, receiving a mental health diagnosis is a relieving or hopeful experience, and for others, it can be painful or confusing. Read more for some advice to help you and your child through the experience of receiving a diagnosis.
Five Crucial Conversations for Children Using Social Media
Communicating these five ideas will help ensure your child's safe and appropriate social media use.
10 Tips to Manage the Last Minute Stresses of the Holidays
The festive season can be stressful and demanding, particularly as we enter the home stretch. Lutherwood’s mental health staff offer these 10 tips to help you enjoy the season.
Is it bullying…or something else
Is there more bullying today than in the past OR are we now simply more aware of a longstanding issue?
Having a Trainee Involved in Your Child’s Care
Some parents/guardians may be unsure when they hear that a student or trainee will be involved with the assessment or treatment of their child’s mental health. As a PhD candidate and trainee in children’s mental health for over 9 years, I hope to ease some of these uncertainties.
Mental Health Services that Work!
What do you do if you suspect your child is experiencing depression, anxiety, emotion dysregulation, or unusual temper tantrums or aggressive behaviour? Here are some evidence-based mental health treatments used for common problems experienced by children and teens.
September 10th is World Suicide Prevention Day
On September 10th, people will gather in communities across Canada and over 50 countries around the world to show their support to recognize World Suicide Prevention Day.
Overcoming a Rough Start
Mike had a rough childhood: born into poverty and living in subsidized housing, he had seen drugs, violence and abuse. Kicked out of the house at 13, he found Lutherwood’s Safe Haven shelter.