What we eat affects how we feel, not only physically, but mentally as well. In fact, making healthy eating choices is linked to improved mood, higher energy levels, and clearer thinking. Food is the fuel that our bodies run on – like gas to a car, we need it to function!

It's a hard thing to realize that you aren’t happy at your job anymore, but how do you search for a new career while working full-time? Here are a few tips from our Employment Advisors for how to job search on the down-low to better your career situation while still being respectful to your current employer.

The concept of ‘bettering’ ourselves is a great one, as we should never stop trying to be our best self. However, it should be a continuous goal that we strive for, rather than something that has a deadline based on a calendar change.