Lutherwood is a progressive, not-for-profit health and social service organization that strengthens people's lives in our community by providing mental health, employment and housing services to more than 19,600 people annually in Waterloo Region and Wellington County.
Application Follow-Up 101
There is no magical formula to follow when it comes to application follow-ups. Questions like “how long should I wait before following up?”, “should I email or call?”, “how many times can I follow up before appearing rude or desperate?” and “should my follow up be after the application or after the interview?” don’t have definitive answers that work for every employer.
Coping with SAD Season – What it is and How to Manage it
SAD (or Seasonal Affective Disorder), is a specific type of depression that is connected to the changing seasons. SAD can affect anyone and can look very different both from person to person and even from year to year.
Supporting your Teen to Make Active Choices
Exercising and staying active are vital to mental health. However, the step between knowing what will help you and actually making the change can be a hard one to make, especially for youth or for parents trying to support their teenagers without being met with resistance.
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