Lutherwood is a progressive, not-for-profit health and social service organization that strengthens people's lives in our community by providing mental health, employment and housing services to more than 19,600 people annually in Waterloo Region and Wellington County.
Nutrition and Mental Health
What we eat affects how we feel, not only physically, but mentally as well. In fact, making healthy eating choices is linked to improved mood, higher energy levels, and clearer thinking. Food is the fuel that our bodies run on – like gas to a car, we need it to function!
How to Find your Career While Working an Unsatisfying Job
It's a hard thing to realize that you aren’t happy at your job anymore, but how do you search for a new career while working full-time? Here are a few tips from our Employment Advisors for how to job search on the down-low to better your career situation while still being respectful to your current employer.
New Year's Resolutions
The concept of ‘bettering’ ourselves is a great one, as we should never stop trying to be our best self. However, it should be a continuous goal that we strive for, rather than something that has a deadline based on a calendar change.
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