The latest in children's mental health, strategies, parenting tips, and more written by Lutherwood staff and professionals.
- Strategies and Resources for Youth to Start Normalizing the Conversation about Mental Health
Mental health can be a scary topic for some to discuss. There can be unknowns regarding mental wellness and in some ways, the subject has only more recently been embraced by society. For youth, discussing this may be intimidating as they may feel that they lack specialized knowledge or experience to begin a conversation about this important subjectRead More
- Respecting Name and Pronouns
Two Spirit, trans, non-binary, and gender non-conforming identities are becoming more visible. Such people have always been with us; however, there has been growing acceptance and recognition that these ways of being are legitimate and worthy of celebrating.Read More
- Dealing with Math Anxiety
How do you feel about Math? If I told you that you needed to take a Math test tomorrow what would your response be? A lot of people would be experiencing feelings of panic, fear, and dread at the thought of this and if that is how you feel, you are not alone!Read More
- Ways to Help Children with Climate Change Anxiety
Climate change anxiety in young clients has increased over the years. Fear is an adaptive emotion; it is there to help keep us safe in the face of danger. But when the danger feels large and unchangeable, it can lead to feeling overwhelmed and paralyzed. Here are four ways to address climate change anxiety in children.Read More
- Talking to your Youth about the COVID-19 Vaccine
As the province ramps up its vaccination efforts once again, it can bring about a range of emotions, especially for youth. It could bring excitement that there is now a more clear path for the return to “normal”, but it could also bring about anxiety and questions.Read More
- SAD and COVID-19 - Finding Joy in the Every Day
This time of year can often put a strain our mental health. Less sunshine, colder weather and Seasonal Affective Disorder (SAD) can make things more difficult at the best of times, but throw in the COVID-19 pandemic and stay-at-home orders and things get even harder.Read More
- Self-Compassion During COVID-19
Self-compassion is about extending the compassion that we feel for others and applying it to ourselves. It’s about allowing the love, kindness and grace that we show to others during times of failure or suffering to apply to our own.Read More
- Returning to School Routines During COVID
As another COVID related lockdown is pushing return to school dates later into January, it’s fair to say we’re in a bit of a different world. So, I have some very different advice for parents and families this year.Read More
- Can My Playlist Affect My Mood?
Is there a way to use music to improve your mood? Can music even help with physical symptoms that you feel when you’re anxious or depressed?
As it turns out, yes it can!Read More
- The Importance of Sleep Hygiene
In a world where anxiety and stress are at an all-time high, our sleep is beginning to suffer even more than usual. Knowing that – how can we make sure not only ourselves, but our youth are getting enough sleep?Read More